The library's automation system will be offline during system upgrades on Thursday, August 22nd, 2019.

Mindfulness: Settle Your Mind to Be Present

Why Mindfulness? Because we can’t always get our ducks in a row, but we can always become better swimmers. Mindfulness builds the skills of self-awareness, empathy and compassion that give us the resilience to meet the stress, challenges and setbacks of work, relationships and personal growth.

 

Mindfulness is not about getting rid of our thoughts, any more than life is about getting rid of all our challenges.  It is about working with our thoughts skillfully, seeing them for what they are and being able use them to respond to our life with choices that support our happiness and well-being.

 

Learn how to be more mindful in your daily life in this workshop with Liz Korabek-Emerson. Liz is a certified mindfulness teacher, transformational workshop leader and creative coach dedicated to helping you become more resilient in your workplace, home and community.